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Finding a balance between work, sport and well-being at the start of the school year.

“Back to the office, overdue emails, meetings to attend…” The start of the school year is often synonymous with overload and a race against time . After the lightness of summer, it is sometimes di...

How to choose eco-friendly sportswear?

“Consume better, consume less”—this phrase has never been more essential. Today, we are increasingly aware of the impact our clothing choices have on the planet. Sports are no exception. Choosing ...

Reconnecting with nature (and yourself)

There are days when we feel like everything is going too fast. When the hustle and bustle of the world seems to spill over into our heads. What if the solution wasn't to run away, but simply... to...

Free body, fluid body: the celebration of movement

Our bodies are made to move. But in a world where we value performance, speed, and results, movement has too often become an injunction. At Luz Collections, we want to reconcile it with what it fu...

Morning routine: wake up your body and your style

It's often said that how we start our day influences everything else. The morning is a starting point. A gateway to the world, but especially to ourselves. What if we decided to make it a sacred mo...

Take care of yourself, even in a swimsuit

We often talk about well-being, self-care, taking care of ourselves through nutrition, sport, and daily rituals. But there is one area that is still too often forgotten in this quest for balance: ...

Nutrition & sport: the basics for good recovery

We often talk about the benefits of exercise for the body and mind. But for these benefits to last, there is one element that is still too often forgotten: recovery . And at the heart of the lat...

Mistakes to avoid when starting a new physical activity

Starting a physical activity is always a beautiful promise to yourself. You choose to move , to listen to yourself , to reconnect with your body gently and regularly . But as with any new beginning...

How to find the perfect swimsuit for your body type?

At Luz Collections , we believe that a swimsuit is more than just a summer garment : it's an extension of yourself, a discreet partner that supports you during your most precious moments of freedom...

Yoga & meditation: our tips for getting started

If you've always wanted to start yoga and meditation but don't really know how, then this article is for you! Don't worry, you don't need to be flexible or spiritual: you just need to listen to y...