Finding a balance between work, sport and well-being at the start of the school year.

“Back to the office, overdue emails, back-to-back meetings…” The return to work or school often means feeling overwhelmed and racing against the clock . After the carefree days of summer, it can be difficult to find a harmonious rhythm without succumbing to stress and fatigue . Yet, it is precisely at this time that finding a balance between work, exercise , and well-being becomes essential .

At Luz Collections , a brand committed to responsible fashion and well-being , we believe that back-to-school season is an opportunity to establish new habits . Taking care of your body , making time for yourself , and cultivating positive energy are the keys to a smooth transition back to routine, aligned with your values .

Sport as an antidote to back-to-school stress

Are you familiar with that famous “September pressure”? Between professional goals , managing family life and the unexpected events of daily life , the start of the academic year can quickly become an anxiety-inducing period .
Good news : sport is one of the most natural remedies to calm the mind .

Indeed, each session releases endorphins , those "feel-good" hormones that reduce cortisol , the stress hormone . A morning jog , a yoga session after work, or even a short walk during your lunch break can be enough to regain inner peace .
Gentle sports like Pilates Stretching promotes breathing and soothes muscle tension . As for more dynamic activities like running or boxing , they help to release negative energy and boost vitality .

Regardless of the chosen discipline, the key is regularity . Because more than a one-off effort , physical activity becomes a back-to-school routine that balances body and mind .

Organizing your time to breathe better

Finding a balance between work , sport and well-being starts with time management . Faced with busy days , it's easy to postpone physical activity until the next day… and then never do it at all .

The key lies in planning :

• Block out your workout sessions in your calendar like a business appointment.

• Choose strategic times : a short session in the morning to get off to a good start, or a gentle activity in the evening to unwind.

• Don't forget micro-breaks : 10 minutes of stretching or breathing exercises is enough to recharge your batteries .

Remember : taking time for yourself is not a waste of time, but an investment in being more focused and productive at work.

Feeling good in your outfit, an extra motivation

Back to school is also the perfect time to refresh your sportswear wardrobe and invest in clothes that make you feel good . Because motivation starts with the pleasure of putting on comfortable clothing that allows for movement and aligns with your values .

At Luz , we create eco-responsible sportswear that combines performance, style , and durability . Whether it's breathable leggings , a comfortable sports bra , or a super-soft sweatshirt for after your workout, each piece is designed to support your moments of exertion and relaxation.

When you feel well-dressed , you adopt a more assertive posture and boost your self-confidence . And this positive energy is reflected in all spheres of life: work , sports , and well-being .

The importance of teamwork to stay motivated

At the start of the new school year, sharing sporting moments with others is a great way to boost motivation and balance .

A group yoga class, a run with friends , or even a simple family walk can strengthen social bonds and create genuine emotional support . Together , we motivate each other, encourage each other , and celebrate every small victory .

These shared moments are not only beneficial for the body: they also nourish the mind . They remind us that well-being is not only individual , but also collective.

Making the start of the school year an opportunity for renewal

Rather than experiencing the start of the new school year as a constraint , why not see it as a new beginning ? It's the ideal time to establish habits that will accompany you throughout the year: a regular exercise routine , better time management , a healthier diet , and above all, greater attention to your well-being .

At Luz, we believe that balance lies in the harmony between physical activity , inner peace , and ethical commitment . Choosing responsible clothing for your workouts is also a way to extend this mindset into every action you take.

Cultivating balance on a daily basis

Finding your balance between work , sport , and well-being at the start of the academic year isn't a quest for perfection , but a personal journey . It's not about filling your days with extra constraints, but about creating a rhythm that suits you , where every moment is an invitation to take care of yourself .

Move, breathe, radiate.

The start of the new academic year is the perfect time to give yourself this new boost .