Our Articles

Harmonie intérieure
Inner harmony
Finding inner harmony through body and mind balance: simple tips to reconnect with yourself daily. Read more...
Le danger du soleil
The Danger of the Sun
The sun It warms, illuminates, envelops the skin with an almost immediate feeling of well-being. We seek it, we wait for it, we expose ourselves to it as to a... Read more...
Il faut 21 jours pour qu'une habitude rentre dans le quotidien
It takes 21 days for a habit to become part of your daily routine.
We often hear that it only takes 21 days to cement a new habit. 21 days to transform a gesture, to tame a rhythm, to bring something new into your... Read more...
Le printemps du renouveau : remettre son corps en mouvement
Spring renewal: getting your body back in motion
"The days are getting longer, temperatures are getting milder, the light is returning..." Spring is gently settling in, bringing with it a sense of renewal. After the winter months, often... Read more...
Trouver son équilibre entre travail, sport et bien-être à la rentrée.
Finding a balance between work, sport and well-being at the start of the school year.
“Back to the office, overdue emails, back-to-back meetings…” The return to work or school often means feeling overwhelmed and racing against the clock . After the carefree days of summer,... Read more...
Comment bien choisir ses vêtements de sport éco-responsables ?
How to choose eco-friendly sportswear?
“Consume better, consume less”—this phrase has never been more essential. Today, we are increasingly aware of the impact our clothing choices have on the planet. Sports are no exception. Choosing... Read more...
Se reconnecter avec la nature (et soi-même)
Reconnecting with nature (and yourself)
There are days when we feel like everything is going too fast. When the hustle and bustle of the world seems to spill over into our heads. What if the... Read more...
Corps libre, corps fluide : la célébration du mouvement
Free body, fluid body: the celebration of movement
Our bodies are made to move. But in a world where we value performance, speed, and results, movement has too often become an injunction. At Luz Collections, we want to... Read more...
Morning routine : réveiller son corps et son style
Morning routine: wake up your body and your style
It's often said that how we start our day influences everything else. The morning is a starting point. A gateway to the world, but especially to ourselves. What if we... Read more...
Prendre soin de soi, même en maillot
Take care of yourself, even in a swimsuit
We often talk about well-being, self-care, taking care of ourselves through nutrition, sport, and daily rituals. But there is one area that is still too often forgotten in this quest... Read more...
Nutrition & sport : les bases pour une bonne récupération
Nutrition & sport: the basics for good recovery
We often talk about the benefits of exercise for the body and mind. But for these benefits to last, there is one element that is still too often forgotten: recovery... Read more...
Les erreurs à éviter en débutant une nouvelle activité physique
Mistakes to avoid when starting a new physical activity
Starting a physical activity is always a beautiful promise to yourself. You choose to move , to listen to yourself , to reconnect with your body gently and regularly .... Read more...