Mistakes to avoid when starting a new physical activity

Starting a physical activity is always a beautiful promise to yourself. You choose to move , to listen to yourself , to reconnect with your body gently and regularly . But as with any new beginning, there can be some clumsiness . Sudden bursts, unrealistic expectations, or poorly adjusted movements.

At Luz Collections , we believe in free movement that respects the body and mind . Exercising should never be about pressure or guilt, but rather about balance , breathing , and confidence .

So if you are about to embark on a new discipline, yoga, running, swimming, muscle strengthening or simply a daily walk, here are some common mistakes to avoid , so that this adventure remains beautiful, healthy and sustainable!

Setting goals too high, too quickly

Motivation is a powerful impulse , especially at the beginning. We want to do well, right away, to go further, harder, longer. But wanting to rush things is often the best way to quickly become discouraged or injured.

Your body needs time to adapt . Start small, work your way up, and most importantly, be kind to yourself . It's better to do 15 minutes of yoga three times a week than to do an hour of HIIT once a month and burn yourself out.

The key is consistency, not intensity . Progress comes naturally if you allow your body to follow you gently.

Neglecting the warm-up (and cool-down)

This is perhaps the part that is most often skipped. Yet, it is essential. Warming up prepares the body for exercise , prevents injuries and helps you gradually enter the state of concentration necessary for conscious practice .

Likewise, recovery , whether it takes the form of gentle stretching, a few minutes of breathing, or a quiet moment, is crucial . It helps relax muscles , calm the nervous system , and enhance the positive effect of your activity over the long term.

At Luz, we like to end a session with a few deep breaths , wrapped in our favorite cocoon sweatshirt , to anchor the feeling of well-being and prolong the energy of the movement .

Wearing clothing that is not suitable for your practice

Feeling good in your body also depends on what you wear . A bra that supports without compressing , leggings that follow your movements without slipping, fabric that breathes without irritating the skin: all of this completely changes your experience.

Our Luz Collections clothing is designed to complement every practice, from gentle yoga to your morning run. Breathable materials, thoughtful cuts, and a comfortable fit: your outfit should never be a distraction, but an extension of yourself.

And above all, choose an outfit that makes you feel beautiful. Because the more you feel in alignment with yourself, the more natural the desire to move becomes.

Comparing yourself to others

This is one of the most common mistakes, especially in the age of social media. We look at those who run faster, who hold a perfect yoga pose, who train hard... and we feel "behind."

But every body is unique . Every journey is different. There's no one way to move forward, or to progress. What you see online is often the result of months, even years of practice.

Your only reference is yourself . Your breath, your energy, your progress. Celebrate every small step. It is the repetition of small gestures that builds big victories .

Forgetting that movement is a pleasure, not a constraint

When exercise becomes an obligation or a tool of control, it loses its essence. Physical activity should be a moment for you , a moment of connection, not a punishment or a debt to repay.

If you don't feel like it today, rest . If you prefer a walk to an intense session, listen to yourself. That's true consistency: the kind that respects your rhythms and your needs .

At Luz, we believe in joyful movement, in bodies that dance as much as they breathe , in the beauty of imperfection. The body is alive. And like everything that is alive, it deserves gentleness, attention... and freedom.

Skipping hydration and nutrition

Moving is good. But supporting the body during exercise is even better. Too often, we forget the importance of water, good nutrients, and rest.

Remember to hydrate well before, during (if necessary), and after exercise. Choose a balanced diet that gives you energy without weighing you down. And above all, don't be afraid to eat: moving nourishes the life within you, not restricts it.

And above all, forget to celebrate each step forward

Have you held your pose a little longer? Done a session even when you were tired? Dared to sign up for that class you've been putting off? Congratulations. That's progress.

Treat yourself to a break , a moment in the sun, a homemade smoothie, or simply a smile in the mirror. You're on the way. And it's already beautiful.

Move, breathe, shine… consciously

Starting a physical activity is a wonderful gift you give yourself . To make it sustainable, respectful, and joyful, avoid these few common pitfalls... and progress at your own pace.

At Luz, we design each piece to accompany you on this journey : second-skin bras, breathable leggings, soft sweatshirts... The movement begins here, in freedom and light .