Morning routine: wake up your body and your style

It's often said that how we start our day influences everything else. The morning is a starting point. A gateway to the world, but especially to ourselves.
What if we decided to make it a sacred moment? A ritual of presence , a space to reconnect with your body, your breath, your intentions... and even your style.

At Luz Collections , we don't see the morning routine as a performance, but as a gentle ritualization of waking up. A moment for yourself, listening to your rhythm, your breathing, your deepest needs.
A moment to move, breathe, hydrate, get dressed, settle down.

The awakening of the body, an act of tenderness

No need for an intense session or a timed miracle morning.
Waking up your body means first saying hello to it . It means taking the time to feel the muscles that are still numb , to move the joints, to lengthen the spine.

At Luz, we like to start the day with a deep stretch in bed , followed by a large glass of water and some mindful breathing by the window.
A few simple steps to bring life back into every cell.

A morning routine can also include:

• A 10-minute gentle yoga session, just to boost energy

• Walking barefoot on the ground or on the terrace

• An intuitive dance, without a mirror, to awaken joy

• A small dry massage with a natural brush

These gestures awaken the circulation, the fascia, the lymphatic system. They invite the body to reactivate itself gently , without violence, without expectations.

Dress to feel, not show

Getting dressed in the morning isn't just about getting dressed: it's about choosing what you're going to wear with your body all day .
And this choice has a huge impact on our energy, our mood, our posture.

At Luz, we believe that clothes should adapt to you , not the other way around. They should let you breathe, make you want to move, offer you comfort but also a form of quiet beauty.

Our soft bras support without constricting. Our second-skin leggings move with you without ever getting in your way. Our breathable tops are there for you, not for anyone else.

Dressing for yourself means saying to yourself: “I deserve softness, even if I don’t go out today.”
It's about choosing a material that caresses the skin. A cut that follows the lines of the body. A color that speaks to the mood of the moment.

Getting dressed is also a way of setting an intention . “Today I want to be grounded.” “Today I want to be more fluid.” “Today I want to feel strong.”
Your outfit then becomes an extension of this intention.

The routine that also nourishes the mind

A morning routine isn't just about the body. It can also be a space to express your thoughts, clarify your emotions , and express your desires.

Why not start the day with a few lines in a notebook?
It's not about writing something beautiful. It's just about clearing the mind and making room for the day.
We can note:

• Three things to be grateful for

• An intention for the day

• A keyword that sums up his inner state

This writing ritual, even if brief, provides an anchor. It sets a tone for what comes next. And it can be done in your favorite Luz leggings, a warm infusion in your hands, by the window, the morning light on your skin.

Nourish your body in the morning

Of course, waking up also involves nutrition. A vibrant, nourishing, and hydrating breakfast is a declaration of love to your body.

At Luz, we love colorful bowls, rich in fiber and good fats:

• Oatmeal porridge + plant-based milk + chia seeds + red fruits

• Banana-spinach-apple smoothie with ginger

• Wholemeal toast with almond puree and kiwi slices

• Hot lemon water + draining herbal tea

The idea is not to follow a rule, but to listen . In the morning, what do I want? What do I need? What taste, what texture, what energy would make me feel good?

This is also what wellness is according to Luz: giving the body a voice , and learning to respond to it with care.

Style and well-being: one energy

What we wear influences our posture , our breathing, our confidence.
Clothing that squeezes the stomach forces us to hold our breath. A rigid fabric restricts our movements. Conversely, a flowing outfit invites us to straighten up, breathe, and exist fully.

That's why at Luz, each bra , each legging and each sweatshirt are designed as allies for your well-being .
Not just for your workouts. For your lazy mornings. Your floor stretches. Your breakfasts in the sun. Your gentle transitions to the day.

The Luz style is a style that respects you. That respects your curves, your cycles, your moods. And that helps you embody who you are , even in the simplicity of the morning.

In the morning, a moment to yourself

Taking back control of your mornings means taking back control of your life. It means choosing how you want to begin your day.
Not running, not hurrying, not hiding.

But by being there. Present. Wrapped in a soft garment. Anchored in her breath. Awake, effortlessly. Aligned, without pressure.

At Luz Collections , we celebrate that precious moment of the morning . The one where everything is still possible. The one where the body wakes up, and the soul too.

So tomorrow morning, give yourself this gift: a few moments to yourself. And maybe a Luz outfit to go with it.