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Nutrition & sport : les bases pour une bonne récupération

Nutrition & sport: the basics for good recovery

Nutrition & sport : les bases pour une bonne récupération
MY PHILUZOPHIE

Nutrition & sport: the basics for good recovery

We often talk about the benefits of exercise for the body and mind. But for these benefits to last, there is one element that is still too often forgotten: recovery . And at the heart of the lat...

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Les erreurs à éviter en débutant une nouvelle activité physique
MY PHILUZOPHIE

Mistakes to avoid when starting a new physical activity

Starting a physical activity is always a beautiful promise to yourself. You choose to move , to listen to yourself , to reconnect with your body gently and regularly . But as with any new beginning...

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Comment trouver le maillot de bain parfait selon sa morphologie ?
Fashion

How to find the perfect swimsuit for your body type?

At Luz Collections , we believe that a swimsuit is more than just a summer garment : it's an extension of yourself, a discreet partner that supports you during your most precious moments of freedom...

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Yoga & méditation : nos conseils pour bien débuter
MY PHILUZOPHIE

Yoga & meditation: our tips for getting started

If you've always wanted to start yoga and meditation but don't really know how, then this article is for you! Don't worry, you don't need to be flexible or spiritual: you just need to listen to y...

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Entretenir ses vêtements éco-responsables pour les faire durer
MY PHILUZOPHIE

Maintaining your eco-responsible clothing to make it last

We all try to consume ethically and create a wardrobe that reflects our image . But we never really know how to take care of our eco-friendly clothes , that's why we decided to give you our best ad...

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Bienfaits sport mental
Mode

The benefits of sport on the mind!

Sport is not just about physical fitness , it is also a powerful ally for the mind . By releasing endorphins, it reduces stress , improves self-confidence and promotes restful sleep . Whether th...

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Courir avec style et maintien
Mode

Run with style and support

The “Élise” and “Amélie” bras from Luz Collections

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Les Bienfaits des Leggings Luz
Mode

The Benefits of Luz Leggings

At Luz Collections, we combine style, comfort and functionality to meet the needs of active women. They are a must-have in your sports wardrobe thanks to their versatile design.

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Comment Reprendre le Sport à la Rentrée Après les Vacances
Mode

How to Get Back into Sport After the Holidays

After the holidays, it's time to get back into sport gently. Luz Collections accompanies you in style with our Vanille leggings.

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LUZ X THE KOOPLES
Mode

LUZ X THE KOOPLES

Discover our new collection of one size swimsuits in collaboration with the famous brand The Kooples!

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